F45 training has just expanded and opened a training facility in Camps Bay and I couldn’t be more excited! I have been moaning about the lack of a gym in Camps Bay for what seems like forever. Recently though I started hearing rumours about an epic and team training gym set to open just down the road from me! Fast forward a few months and I have already completed two classes ( and hopefully loads more to come! ) at F45 Camps Bay!
For those of you that aren’t sure what I am talking about, here is the low down:
F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience.
Sounds pretty damn cool am I right? Even though I am just getting started with “training life” I am pretty sure that F45 will help me get to those strength and toning goals before Summer comes around again. Both the classes I have been to have been tough but fun and they definitely leave you feeling like you burned some calories. The music is pumping and there is a whole mix of old and young in the classes. The trainer is always on hand to help and motivate you as well and its so awesome to hear someone telling you that you are doing well when you really need it!
There are also 31 different workouts so you will definitely never get bored! Another cool thing is that there are plenty of F45 gyms around the world so you never have to go without your workout wherever you are!
Get a FREE WEEK with F45 Training
If you aren’t sure if F45 is for you just yet then why not actually give it a go! There is no excuse to get up and get fit as they give a free trail week to anyone that is interested. All you need to do is sign up via their app ( available in the app store as well as on google play ) and then get ready to get your sweat one 😛
Ps. If you want to try out the gym with the best view ever then you better come join me in my hood at F45 Camps Bay!
Win your share of $3000!
If you are in the mood for a challenge then you could be the lucky ( or lets rather say super motivated ) winner of $1500! This 8 week program includes a full meal plan on the app as well as tracking your goals while you go!
The next Global F45 Challenge will take place from 23 April – 17 June so get ready!
Check out more about this challenge: